Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

· · 来源：dev资讯

Author(s): Je-hyun Lee, Taihoon Kim, Yong-Chae Chung

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