“If you’re waking up in pain, that’s a big red flag,” said Heather Jeffcoat, DPT, physical therapist and owner of Fusion Wellness & Femina Physical Therapy. Any pain should be investigated, but she advises trying to adjust your sleeping position or switching out pillows before buying a new mattress, as those tweaks cost much less than a new bed. You can also take note of whether you feel less stiff when sleeping in a hotel or on someone else’s mattress.
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Jack Dorsey cited AI as the driving force behind cutting 40% of his company’s employees, but other factors such as a weak crypto market, overstaffing and a declining stock price may also have motivated the move.
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